CALIFORNIA WALNUT BROWNIE MIX vs COOKIE KIT
Nutrition comparison per 100 g serving
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CALIFORNIA WALNUT BROWNIE MIX wins in 7 out of 14 nutrient categories
CALIFORNIA WALNUT BROWNIE MIX: 7
vs
COOKIE KIT: 4
(3 ties)
Overview
| Nutrient | CALIFORNIA WALNUT BROWNIE MIX | COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 452 cal | 387 cal | |
| Protein | 6.5 g | 3.2 g | |
| Carbs | 77.4 g | 87.1 g | |
| Fat | 12.9 g | 16.1 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA WALNUT BROWNIE MIX | COOKIE KIT | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA WALNUT BROWNIE MIX | COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 323 MG | 419 MG |