CALIFORNIA TURKEY CLUB vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CALIFORNIA TURKEY CLUB: 5
vs
MAPLE TURKEY SANDWICH: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA TURKEY CLUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 185 cal | 189 cal | |
| Protein | 12.6 g | 13.3 g | |
| Carbs | 19.3 g | 17.6 g | |
| Fat | 6.7 g | 7.3 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA TURKEY CLUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA TURKEY CLUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 139 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 685 MG | 554 MG |