CALIFORNIA SUNGOLD PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CALIFORNIA SUNGOLD PISTACHIOS: 4
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | CALIFORNIA SUNGOLD PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 333 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 65 g | 80 g | |
| Fat | 22.5 g | 1.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SUNGOLD PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SUNGOLD PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 533 MG |