CALIFORNIA SUN-DRIED RAISINS vs FRUIT STICKS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA SUN-DRIED RAISINS wins in 5 out of 11 nutrient categories
CALIFORNIA SUN-DRIED RAISINS: 5
vs
FRUIT STICKS: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA SUN-DRIED RAISINS | FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SUN-DRIED RAISINS | FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA SUN-DRIED RAISINS | FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 36 MG | 50 MG |