CALIFORNIA SUN-DRIED RAISINS vs DRIED POMELO
Nutrition comparison per 100 g serving
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CALIFORNIA SUN-DRIED RAISINS wins in 6 out of 11 nutrient categories
CALIFORNIA SUN-DRIED RAISINS: 6
vs
DRIED POMELO: 2
(3 ties)
Overview
| Nutrient | CALIFORNIA SUN-DRIED RAISINS | DRIED POMELO | Winner |
|---|---|---|---|
| Calories | 321 cal | 370 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 78.6 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SUN-DRIED RAISINS | DRIED POMELO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA SUN-DRIED RAISINS | DRIED POMELO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 36 MG | 49 MG |