CALIFORNIA SUN-DRIED RAISINS vs DARK RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA SUN-DRIED RAISINS wins in 7 out of 12 nutrient categories
CALIFORNIA SUN-DRIED RAISINS: 7
vs
DARK RAISINS: 1
(4 ties)
Overview
| Nutrient | CALIFORNIA SUN-DRIED RAISINS | DARK RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 77.5 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SUN-DRIED RAISINS | DARK RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA SUN-DRIED RAISINS | DARK RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 25 MG | 12 MG |