CALIFORNIA SUN-DRIED RAISINS vs 1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY
Nutrition comparison per 100 g serving
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CALIFORNIA SUN-DRIED RAISINS wins in 6 out of 10 nutrient categories
CALIFORNIA SUN-DRIED RAISINS: 6
vs
1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA SUN-DRIED RAISINS | 1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY | Winner |
|---|---|---|---|
| Calories | 300 cal | 348 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 77.5 g | 69.6 g | |
| Fat | 0.3 g | 4.4 g | |
| Fiber | 5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA SUN-DRIED RAISINS | 1/2 OF AN ORGANIC PINEAPPLE WITH COCONUT FRUIT JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 750 MG | 783 MG | |
| Sodium, Na | 25 MG | 0 MG |