CALIFORNIA SUN DRIED RAISINS vs DRIED KIWI
Nutrition comparison per 100 g serving
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CALIFORNIA SUN DRIED RAISINS wins in 5 out of 10 nutrient categories
CALIFORNIA SUN DRIED RAISINS: 5
vs
DRIED KIWI: 2
(3 ties)
Overview
| Nutrient | CALIFORNIA SUN DRIED RAISINS | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 300 cal | 370 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SUN DRIED RAISINS | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SUN DRIED RAISINS | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 600 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 25 MG | 240 MG |