CALIFORNIA SUN-DRIED ORGANIC RAISINS vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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CALIFORNIA SUN-DRIED ORGANIC RAISINS wins in 7 out of 10 nutrient categories
CALIFORNIA SUN-DRIED ORGANIC RAISINS: 7
vs
DRIED MANGO SLICES: 1
(2 ties)
Overview
| Nutrient | CALIFORNIA SUN-DRIED ORGANIC RAISINS | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA SUN-DRIED ORGANIC RAISINS | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 25 MG | 133 MG |