CALIFORNIA SUN-DRIED ORGANIC RAISINS vs ORGANIC UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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CALIFORNIA SUN-DRIED ORGANIC RAISINS wins in 6 out of 11 nutrient categories
CALIFORNIA SUN-DRIED ORGANIC RAISINS: 6
vs
ORGANIC UNSWEETENED APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA SUN-DRIED ORGANIC RAISINS | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 10.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SUN-DRIED ORGANIC RAISINS | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SUN-DRIED ORGANIC RAISINS | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 1,125 MG | 0 MG | |
| Sodium, Na | 25 MG | 9 MG |