CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES vs TURKEY & CHEDDAR ON WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES wins in 5 out of 10 nutrient categories
CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES: 5
vs
TURKEY & CHEDDAR ON WHEAT: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calories | 133 cal | 168 cal | |
| Protein | 4.2 g | 14.1 g | |
| Carbs | 18.7 g | 19.6 g | |
| Fat | 4.6 g | 5.4 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | TURKEY & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 109 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 270 MG | 641 MG |