CALIFORNIA STYLE VEGETABLES BROCCOLI & CAULIFLOWER vs STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE wins in 5 out of 11 nutrient categories
CALIFORNIA STYLE VEGETABLES BROCCOLI & CAULIFLOWER: 4
vs
STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGETABLES BROCCOLI & CAULIFLOWER | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 22 cal | 41 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 4.4 g | 4.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGETABLES BROCCOLI & CAULIFLOWER | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 17.6 MG |
Minerals
| Mineral | CALIFORNIA STYLE VEGETABLES BROCCOLI & CAULIFLOWER | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 124 MG | |
| Sodium, Na | 22 MG | 259 MG |