CALIFORNIA STYLE VEGETABLES BROCCOLI & CAULIFLOWER vs GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CALIFORNIA STYLE VEGETABLES BROCCOLI & CAULIFLOWER: 5
vs
GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGETABLES BROCCOLI & CAULIFLOWER | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 22 cal | 61 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 4.4 g | 7.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGETABLES BROCCOLI & CAULIFLOWER | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 11 MG |
Minerals
| Mineral | CALIFORNIA STYLE VEGETABLES BROCCOLI & CAULIFLOWER | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 22 MG | 256 MG |