CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI vs ROASTED SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI wins in 6 out of 11 nutrient categories
CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI: 6
vs
ROASTED SWEET CORN: 2
(3 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 15.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 318 MG | 159 MG | |
| Sodium, Na | 47 MG | 212 MG |