CALIFORNIA STYLE VEGETABLE & BEAN BLENDS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE VEGETABLE & BEAN BLENDS wins in 6 out of 11 nutrient categories
CALIFORNIA STYLE VEGETABLE & BEAN BLENDS: 6
vs
SLICED CARROTS: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGETABLE & BEAN BLENDS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 55 cal | 20 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 10.2 g | 4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGETABLE & BEAN BLENDS | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA STYLE VEGETABLE & BEAN BLENDS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 297 MG | 112 MG |