CALIFORNIA STYLE VEGETABLE & BEAN BLENDS vs GOLDEN SWEET CREAM STYLE CORN
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE VEGETABLE & BEAN BLENDS wins in 9 out of 11 nutrient categories
CALIFORNIA STYLE VEGETABLE & BEAN BLENDS: 9
vs
GOLDEN SWEET CREAM STYLE CORN: 1
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGETABLE & BEAN BLENDS | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 55 cal | 64 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 10.2 g | 11.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGETABLE & BEAN BLENDS | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CALIFORNIA STYLE VEGETABLE & BEAN BLENDS | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 297 MG | 240 MG |