CALIFORNIA STYLE VEGETABLE & BEAN BLENDS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE VEGETABLE & BEAN BLENDS wins in 6 out of 11 nutrient categories
CALIFORNIA STYLE VEGETABLE & BEAN BLENDS: 6
vs
CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGETABLE & BEAN BLENDS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 55 cal | 9 cal | |
| Protein | 2.3 g | 0.4 g | |
| Carbs | 10.2 g | 1.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGETABLE & BEAN BLENDS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CALIFORNIA STYLE VEGETABLE & BEAN BLENDS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 202 MG | 43 MG | |
| Sodium, Na | 297 MG | 124 MG |