CALIFORNIA-STYLE SPROUTED BREAD vs COUNTRY STYLE WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY STYLE WHITE BREAD wins in 7 out of 16 nutrient categories
CALIFORNIA-STYLE SPROUTED BREAD: 5
vs
COUNTRY STYLE WHITE BREAD: 7
(4 ties)
Overview
| Nutrient | CALIFORNIA-STYLE SPROUTED BREAD | COUNTRY STYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 286 cal | |
| Protein | 14.7 g | 8.2 g | |
| Carbs | 47.1 g | 53.1 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 5.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA-STYLE SPROUTED BREAD | COUNTRY STYLE WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 163 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA-STYLE SPROUTED BREAD | COUNTRY STYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 441 MG | 551 MG |