CALIFORNIA STYLE SEASONED BEEF TENDERLOIN STEAK vs TRADITIONAL STUFFED BONELESS PORK CHOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CALIFORNIA STYLE SEASONED BEEF TENDERLOIN STEAK: 3
vs
TRADITIONAL STUFFED BONELESS PORK CHOPS: 3
(4 ties)
Overview
| Nutrient | CALIFORNIA STYLE SEASONED BEEF TENDERLOIN STEAK | TRADITIONAL STUFFED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 173 cal | 473 cal | |
| Protein | 21.2 g | 46.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE SEASONED BEEF TENDERLOIN STEAK | TRADITIONAL STUFFED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA STYLE SEASONED BEEF TENDERLOIN STEAK | TRADITIONAL STUFFED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 134 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 415 MG | 1,304 MG |