CALIFORNIA STYLE SALMON WITH WHOLE GRAINS vs CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA wins in 6 out of 11 nutrient categories
CALIFORNIA STYLE SALMON WITH WHOLE GRAINS: 4
vs
CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 108 cal | 102 cal | |
| Protein | 7.5 g | 5.0 g | |
| Carbs | 13.3 g | 13.8 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 53 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 217 MG | 269 MG | |
| Sodium, Na | 292 MG | 191 MG |