CALIFORNIA STYLE SALMON WITH WHOLE GRAINS vs THREE CHEESE BAKED ZITI
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE SALMON WITH WHOLE GRAINS wins in 7 out of 11 nutrient categories
CALIFORNIA STYLE SALMON WITH WHOLE GRAINS: 7
vs
THREE CHEESE BAKED ZITI: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 108 cal | 159 cal | |
| Protein | 7.5 g | 7.5 g | |
| Carbs | 13.3 g | 19.4 g | |
| Fat | 2.9 g | 5.7 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | THREE CHEESE BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 132 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 292 MG | 308 MG |