CALIFORNIA STYLE SALMON WITH WHOLE GRAINS vs KOREAN STYLE BBQ BEEF BOWL PRIME RIB BEEF STEAK WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA STYLE SALMON WITH WHOLE GRAINS wins in 7 out of 11 nutrient categories
CALIFORNIA STYLE SALMON WITH WHOLE GRAINS: 7
vs
KOREAN STYLE BBQ BEEF BOWL PRIME RIB BEEF STEAK WITH SHIITAKE MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | KOREAN STYLE BBQ BEEF BOWL PRIME RIB BEEF STEAK WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 108 cal | 113 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 13.3 g | 14.8 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | KOREAN STYLE BBQ BEEF BOWL PRIME RIB BEEF STEAK WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | KOREAN STYLE BBQ BEEF BOWL PRIME RIB BEEF STEAK WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 28 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 217 MG | 145 MG | |
| Sodium, Na | 292 MG | 286 MG |