CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE vs SOUTHWESTERN GRAIN SALAD
Nutrition comparison per 100 g serving
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SOUTHWESTERN GRAIN SALAD wins in 5 out of 10 nutrient categories
CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 4
vs
SOUTHWESTERN GRAIN SALAD: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | SOUTHWESTERN GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 126 cal | 89 cal | |
| Protein | 7.4 g | 3.1 g | |
| Carbs | 9.5 g | 17.8 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | SOUTHWESTERN GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 7.9 MG |
Minerals
| Mineral | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | SOUTHWESTERN GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 304 MG | 209 MG |