CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS vs NEW YORK STYLE POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS wins in 6 out of 12 nutrient categories
CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS: 6
vs
NEW YORK STYLE POTATO SALAD: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | NEW YORK STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 171 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 19 g | 17.9 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | NEW YORK STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | NEW YORK STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 290 MG | 250 MG |