CALIFORNIA STYLE ORGANIC BLEND vs FRESHLY FROZEN CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN CHOPPED SPINACH wins in 5 out of 12 nutrient categories
CALIFORNIA STYLE ORGANIC BLEND: 4
vs
FRESHLY FROZEN CHOPPED SPINACH: 5
(3 ties)
Overview
| Nutrient | CALIFORNIA STYLE ORGANIC BLEND | FRESHLY FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 32 cal | 37 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 6.3 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE ORGANIC BLEND | FRESHLY FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA STYLE ORGANIC BLEND | FRESHLY FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 99 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 37 MG | 148 MG |