CALIFORNIA-STYLE MEDIUM PITTED RIPE OLIVES vs TUSCAN SALAD KIT
Nutrition comparison per 100 g serving
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TUSCAN SALAD KIT wins in 7 out of 12 nutrient categories
CALIFORNIA-STYLE MEDIUM PITTED RIPE OLIVES: 3
vs
TUSCAN SALAD KIT: 7
(2 ties)
Overview
| Nutrient | CALIFORNIA-STYLE MEDIUM PITTED RIPE OLIVES | TUSCAN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 167 cal | 202 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 6.7 g | 5.5 g | |
| Fat | 16.7 g | 17.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA-STYLE MEDIUM PITTED RIPE OLIVES | TUSCAN SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 49.1 UG |
Minerals
| Mineral | CALIFORNIA-STYLE MEDIUM PITTED RIPE OLIVES | TUSCAN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 558 MG |