CALIFORNIA STYLE GRILLED ARTICHOKE HEARTS vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE GRILLED ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
CALIFORNIA STYLE GRILLED ARTICHOKE HEARTS: 6
vs
CHICKEN CAESAR SALAD: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE GRILLED ARTICHOKE HEARTS | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 180 cal | |
| Protein | 3.6 g | 7 g | |
| Carbs | 7.1 g | 7 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE GRILLED ARTICHOKE HEARTS | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CALIFORNIA STYLE GRILLED ARTICHOKE HEARTS | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 714 MG | 390 MG |