CALIFORNIA STYLE BROCCOLI vs STIR FRY MIX
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BROCCOLI wins in 4 out of 11 nutrient categories
CALIFORNIA STYLE BROCCOLI: 4
vs
STIR FRY MIX: 1
(6 ties)
Overview
| Nutrient | CALIFORNIA STYLE BROCCOLI | STIR FRY MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE BROCCOLI | STIR FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | CALIFORNIA STYLE BROCCOLI | STIR FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 29 MG | 18 MG |