CALIFORNIA STYLE BROCCOLI vs APPLE FRUIT BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BROCCOLI wins in 8 out of 11 nutrient categories
CALIFORNIA STYLE BROCCOLI: 8
vs
APPLE FRUIT BLEND: 1
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE BROCCOLI | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 43 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 5.9 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE BROCCOLI | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CALIFORNIA STYLE BROCCOLI | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 29 MG | 11 MG |