CALIFORNIA STYLE BLEND ORGANIC BROCCOLI vs FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA STYLE BLEND ORGANIC BROCCOLI wins in 8 out of 11 nutrient categories
CALIFORNIA STYLE BLEND ORGANIC BROCCOLI: 8
vs
FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE BLEND ORGANIC BROCCOLI | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 32 cal | 33 cal | |
| Protein | 2.1 g | 1.1 g | |
| Carbs | 6.3 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE BLEND ORGANIC BROCCOLI | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.2 MG | 13.3 MG |
Minerals
| Mineral | CALIFORNIA STYLE BLEND ORGANIC BROCCOLI | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 37 MG | 11 MG |