CALIFORNIA-STYLE BLEND ORGANIC BROCCOLI vs CARROTS & POTATOES
Nutrition comparison per 100 g serving
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CALIFORNIA-STYLE BLEND ORGANIC BROCCOLI wins in 8 out of 11 nutrient categories
CALIFORNIA-STYLE BLEND ORGANIC BROCCOLI: 8
vs
CARROTS & POTATOES: 1
(2 ties)
Overview
| Nutrient | CALIFORNIA-STYLE BLEND ORGANIC BROCCOLI | CARROTS & POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 60 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA-STYLE BLEND ORGANIC BROCCOLI | CARROTS & POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.9 MG | 1.4 MG |
Minerals
| Mineral | CALIFORNIA-STYLE BLEND ORGANIC BROCCOLI | CARROTS & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 35 MG | 42 MG |