CALIFORNIA STYLE BLEND BROCCOLI vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 5 out of 11 nutrient categories
CALIFORNIA STYLE BLEND BROCCOLI: 3
vs
LEAF SPINACH: 5
(3 ties)
Overview
| Nutrient | CALIFORNIA STYLE BLEND BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE BLEND BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 24.7 MG |
Minerals
| Mineral | CALIFORNIA STYLE BLEND BROCCOLI | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 35 MG | 76 MG |