CALIFORNIA STYLE BLEND BROCCOLI vs SAUCED GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BLEND BROCCOLI wins in 7 out of 10 nutrient categories
CALIFORNIA STYLE BLEND BROCCOLI: 7
vs
SAUCED GREEN BEAN CASSEROLE: 2
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE BLEND BROCCOLI | SAUCED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 24 cal | 101 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 4.7 g | 9.2 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA STYLE BLEND BROCCOLI | SAUCED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 235 MG | 156 MG | |
| Sodium, Na | 24 MG | 321 MG |