CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER vs RED CABBAGE WITH APPLE
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER wins in 4 out of 10 nutrient categories
CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER: 4
vs
RED CABBAGE WITH APPLE: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 3.6 g | 1.5 g | |
| Carbs | 10.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 18.5 MG |
Minerals
| Mineral | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 607 MG | 438 MG |