CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER vs QUARTERED & MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER wins in 6 out of 11 nutrient categories
CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER: 6
vs
QUARTERED & MARINATED ARTICHOKE HEARTS: 1
(4 ties)
Overview
| Nutrient | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 125 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 357 MG |