CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA wins in 5 out of 11 nutrient categories
CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA: 5
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 230 cal | |
| Protein | 5.0 g | 8.0 g | |
| Carbs | 13.8 g | 35.4 g | |
| Fat | 3.2 g | 7.1 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 1.1 MG |
Minerals
| Mineral | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 191 MG | 292 MG |