CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 11 out of 19 nutrient categories
CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA: 6
vs
HEALTHY CHOICE: 11
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 102 cal | 85 cal | |
| Protein | 5.0 g | 5.9 g | |
| Carbs | 13.8 g | 11.4 g | |
| Fat | 3.2 g | 1.5 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 2.9 MG |
Minerals
| Mineral | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 65 MG | |
| Potassium, K | 269 MG | 186 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 191 MG | 173 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |