CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA vs CHARBROILED BEEF BITES 'N MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA: 5
vs
CHARBROILED BEEF BITES 'N MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | CHARBROILED BEEF BITES 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 102 cal | 161 cal | |
| Protein | 5.0 g | 8.6 g | |
| Carbs | 13.8 g | 7.8 g | |
| Fat | 3.2 g | 10.2 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | CHARBROILED BEEF BITES 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 9.4 MG |
Minerals
| Mineral | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | CHARBROILED BEEF BITES 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 191 MG | 424 MG |