CALIFORNIA STEWED TOMATOES vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 11 nutrient categories
CALIFORNIA STEWED TOMATOES: 4
vs
GOYA: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA STEWED TOMATOES | GOYA | Winner |
|---|---|---|---|
| Calories | 28 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 6.4 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STEWED TOMATOES | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 18.2 MG |
Minerals
| Mineral | CALIFORNIA STEWED TOMATOES | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 167 MG | 76 MG |