CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD vs PARISIAN ARTISAN BREADS
Nutrition comparison per 100 g serving
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CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD wins in 5 out of 11 nutrient categories
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD: 5
vs
PARISIAN ARTISAN BREADS: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | PARISIAN ARTISAN BREADS | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 46.5 g | 54.4 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | PARISIAN ARTISAN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | PARISIAN ARTISAN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 488 MG | 596 MG |