CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD vs SLICED ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD wins in 5 out of 11 nutrient categories
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD: 5
vs
SLICED ITALIAN BREAD: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 242 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 47.4 g | 48.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 509 MG | 394 MG |