CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD vs OATNUT SMALL SLICE BREAD
Nutrition comparison per 100 g serving
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CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD wins in 5 out of 10 nutrient categories
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD: 5
vs
OATNUT SMALL SLICE BREAD: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 107 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 119 MG | 179 MG | |
| Sodium, Na | 509 MG | 357 MG |