CALIFORNIA SOURDOUGH BREAD vs CLASSIC PUMPERNICKEL SESAME SEED ROLL
Nutrition comparison per 100 g serving
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CLASSIC PUMPERNICKEL SESAME SEED ROLL wins in 5 out of 11 nutrient categories
CALIFORNIA SOURDOUGH BREAD: 4
vs
CLASSIC PUMPERNICKEL SESAME SEED ROLL: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA SOURDOUGH BREAD | CLASSIC PUMPERNICKEL SESAME SEED ROLL | Winner |
|---|---|---|---|
| Calories | 179 cal | 323 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 35.7 g | 56.5 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SOURDOUGH BREAD | CLASSIC PUMPERNICKEL SESAME SEED ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SOURDOUGH BREAD | CLASSIC PUMPERNICKEL SESAME SEED ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 161 MG | 524 MG |