CALIFORNIA SLICED RIPE OLIVES vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALIFORNIA SLICED RIPE OLIVES: 2
vs
KOSHER DILL SPEARS: 2
(6 ties)
Overview
| Nutrient | CALIFORNIA SLICED RIPE OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 156 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SLICED RIPE OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SLICED RIPE OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 781 MG | 679 MG |