CALIFORNIA SLICED RIPE OLIVES vs EGG SALAD WITH MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CALIFORNIA SLICED RIPE OLIVES: 4
vs
EGG SALAD WITH MUSTARD: 4
(4 ties)
Overview
| Nutrient | CALIFORNIA SLICED RIPE OLIVES | EGG SALAD WITH MUSTARD | Winner |
|---|---|---|---|
| Calories | 156 cal | 240 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 6.3 g | 8 g | |
| Fat | 15.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SLICED RIPE OLIVES | EGG SALAD WITH MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA SLICED RIPE OLIVES | EGG SALAD WITH MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 781 MG | 590 MG |