CALIFORNIA SEEDLESS RAISINS vs PEACHES
Nutrition comparison per 100 g serving
Ad 468x60
PEACHES wins in 5 out of 11 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 3
vs
PEACHES: 5
(3 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | PEACHES | Winner |
|---|---|---|---|
| Calories | 300 cal | 238 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SEEDLESS RAISINS | PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 25 MG | 8 MG |