CALIFORNIA SEEDLESS RAISINS vs SPROUT
Nutrition comparison per 100 g serving
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CALIFORNIA SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 5
vs
SPROUT: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | SPROUT | Winner |
|---|---|---|---|
| Calories | 357 cal | 62 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 85.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SEEDLESS RAISINS | SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 36 MG | 9 MG |