CALIFORNIA SEEDLESS RAISINS vs PLANTAIN TOSTONES THICK AND CRUNCHY PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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CALIFORNIA SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 6
vs
PLANTAIN TOSTONES THICK AND CRUNCHY PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | PLANTAIN TOSTONES THICK AND CRUNCHY PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 310 cal | 536 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 73.8 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SEEDLESS RAISINS | PLANTAIN TOSTONES THICK AND CRUNCHY PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | PLANTAIN TOSTONES THICK AND CRUNCHY PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 738 MG | 889 MG | |
| Sodium, Na | 24 MG | 12 MG |