CALIFORNIA SALAD INCLUDES PONZU SAUCE vs LOADED SMASHED POTATO
Nutrition comparison per 100 g serving
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LOADED SMASHED POTATO wins in 6 out of 10 nutrient categories
CALIFORNIA SALAD INCLUDES PONZU SAUCE: 3
vs
LOADED SMASHED POTATO: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA SALAD INCLUDES PONZU SAUCE | LOADED SMASHED POTATO | Winner |
|---|---|---|---|
| Calories | 134 cal | 192 cal | |
| Protein | 3.2 g | 3.9 g | |
| Carbs | 25.8 g | 14.6 g | |
| Fat | 1.8 g | 13.1 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SALAD INCLUDES PONZU SAUCE | LOADED SMASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 16.2 MG |
Minerals
| Mineral | CALIFORNIA SALAD INCLUDES PONZU SAUCE | LOADED SMASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 223 MG | 446 MG |