CALIFORNIA ROLL WR vs CRUNCHY TUNA ROLL WR
Nutrition comparison per 100 g serving
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CALIFORNIA ROLL WR wins in 5 out of 10 nutrient categories
CALIFORNIA ROLL WR: 5
vs
CRUNCHY TUNA ROLL WR: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA ROLL WR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calories | 154 cal | 166 cal | |
| Protein | 3.2 g | 5.8 g | |
| Carbs | 28.8 g | 26.0 g | |
| Fat | 3.2 g | 4.3 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL WR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.7 MG |
Minerals
| Mineral | CALIFORNIA ROLL WR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 467 MG | 424 MG |